Best Gout Home Remedies

Wrong diet is one of the most common causes of gout. That is a diet that contains a high amount of purines, excessive saturated fat and very less plant fiber. Effective gout home remedies always include a diet that would help prevent, as well as relieve the symptoms of gout. These diets contain elements that neutralize the effects of uric acid and prevent its excessive production. Apart from that it is important to ensure that there is adequate amount of water in the body of the patient as water dilutes uric acid. One is often advised against drinking alcohol because it has an opposite effect and hence aggravates the ailment.

Foods To Avoid:

• Meat - Beef, pork game meats, ham, bacon, liver, kidney, brains, meat extracts, Poultry – turkey.
• Fish and shellfish - cod, anchovies, sardines, scallops, herrings, trout, mussels, crab, lobster, oysters, haddock, shrimp

Foods That You Should Have:

• Vegetable and fruit juices - non-citrus, vegetable, celery, carrot and red cherry juices
• Fruit – Bananas and other non-citrus fruits
• Tomato – Good for treating the acid blood condition of gout
• Celery - Renews joints, arteries, bones and connective tissues
• Other vegetables - kale, parsley, cabbage and other green, leafy vegetables

Gout can be very painful and almost crippling. People suffering from gout are attacked by severe bouts of pain. If left untreated, the attacks come more frequently and spread out to various joints in the body. There are many types of gout cures. People afflicted from gout can get treated by medication, as well as try the best natural home gout remedies.

If a patient afflicted by gout can maintain a good diet that contains elements which counter the agents of gout, then he/she can get fast relief from gout. For starters, reduce the amount of proteins in your diet. This will prevent the production of excessive uric acid in the body. Since uric acid is the chief culprit that causes gout, controlling it is the key to winning the battle with gout. You do not have to completely deprive yourself of your favorite protein, just limit their intake. Drink a lot of water, as it helps in diluting and flushing out uric acid from the body. Limit the consumption of alcohol because it increases the production of uric acid and also inhibits its secretion.

If you are overweight, you should make efforts to reduce your weight and bring it near to the recommended weight.

One of the most common symptoms of Gout is severe pain in the big toe. The toe itself becomes tender, swollen and hot within a few hours of an attack. Gout is also known to affect joints of the wrists and knees. Many unfortunate people also suffer from gout pains in more than one joint. A gout attack usually takes place around midnight or early morning. If it is a severe attack, the effects would last for around a week. The patient may also suffer from low grade fever and loss of appetite. Gout can cause serious problems in the kidneys if it develops stones that contain uric acid. This can lead to kidney damage.

Though gout runs in the family, it has been found out that unhealthy food habits like over indulgence in rich food or foods that are high in protein, and excessive consumption of alcohol also causes gout. There are several effective home remedies for gout, which can be tried out easily by most people, for example cherry is known to be highly effective in the treatment for gout. Patients suffering from gout attacks would find relief by consuming 15-20 cherries a day. After the pain has subsided, they can keep the problem under control by taking around 10 a day.

In order to treat gout one has to understand its causes, it would help you in avoiding things that would lead to gout. Purine is the substance that is directly responsible for gout. Purine is naturally formed in the body due to the normal decomposition of protein molecules. Uric Acid is a by-product of this process. Now, higher levels of purine would result in increased levels of uric acid in the body. The urinary system automatically removes as much as two-thirds of the uric acid present in the body. However, if the uric acid is not metabolized well, then it is not sent to the urinary system. The result is that it reaches high levels in the bloodstream. The crystals of uric acid in the blood stream collect at joints in the body and cause severe pain.

The above description would make you realize the importance of keeping yourself hydrated. Water is among the cheapest and most highly effective home remedies for gout. It dilutes and flushes out the crystals of uric acid from the body. But you should be careful about controlling the intake of other fluids that can have a dehydrating effect on your body and increase the levels of uric acid in the bloodstream. These fluids are alcohol, coffee, tea, sweetened and/or carbonated drinks.

You may be one of those people who seem to be doing all that is necessary to avoid gout attacks, yet you do not seem to be making any headway. You have sacrificed a number of your favorite foods to ensure that you have a low purine diet; you take all your medicines as prescribed to no avail. All this must have left you frustrated and miserable. Now what do you do? Since you have taken so much pain for treating gout, why not try some more home remedies for gout. It wouldn’t take much out of you and these may be the tips that would finally help you overcome your pain.

You can try celery seeds, they have known to work where other natural gout remedies have failed. They are also available in supplement form. All you have to do is follow the instructions and wait for the results. Celery helps in relieving the inflammation which makes gout so painful. Another effective gout remedy is vitamin C. It helps in lowering the levels of uric acid in the body and also prevents uric acid crystals from depositing in the joints. But before starting a course of vitamin C, you should consult your doctor about the safe dosage.

Anyone suffering from gout goes through a bout of excruciating pain and therefore many of us have the tendency of using any remedy that is available at hand for getting relief from the pain. But then all these gout remedies which are mostly home remedies are not very helpful in curing the disease; they actually provide temporary relief.

Ice pack: You would often find people who believe in curing gout by using home remedies asking you to use an ice pack in the affected area. It does help in preventing swelling and the pain associated with it but then it is only a temporary relief. Though the pain might lessen after you apply ice pack in the area for 10 to 15 minutes it will occur again once the numbing effect of ice is gone.

Epsom Salt: If you have the pain of gout concentrated on the big toe then it provides relief if you soak the feet into a tub filled with water mixed with Epsom Salt. It is a bath salt which has soothing effects on aching muscles. Again it is of temporary help and not a permanent solution since the muscle ache will come back after some time.

Eating nuts, fresh strawberries, cherries and other citrus fruits: All these help to neutralize the amount of uric acid in our body and in turn help in curing gout. But eating these fruits does not produce immediate result and therefore you need to have medicines also if you want complete relief from gout,

Therefore it is better that even if you are trying out these gout home remedies sought out the help of a physician and use prescribed medicines for complete cure of gout.

Gout is a kind of arthritis and is hereditary in most cases. It is characterized by accumulation of crystalline deposits of the excess uric acid in areas around the joints. This is accompanied with serve pain. Some preventive measures may help; home remedies for gout are extremely beneficial at times. Many home remedies are there; but the most effective of them are these below:

• Application of ice to the affected area is especially helpful. When no medicine is available nearby, then application of cold packs may reduce the pain to some extent. Application of cold pack is an endothermic process. It absorbs a lot of heat, leaving the area cooler and comfortable. Applying cold packs to gout affected joints brings down the temperature and gives relief.
• Eating strawberries and cherries helps to neutralize the effect of uric acid. Scientifically, strawberries contain a good amount of Vitamin C, magnesium, potassium and zinc. These are effective in neutralizing the acidic secretions in and around the gout affected area. Most citrus fruits have proved their beneficial effect on gout and recommended for patients as home remedy.A lot of water dilutes the uric acid and flushes out the excess. Home remedy recommends drinking 8-10 glasses of water, especially for people with critical gout pains.
• All the home remedies have scientific reasons behind them. We don’t know who formulated them, but these grandma’s tips are still of great help to mankind.

It is indeed easy to use the gout home remedies for getting immediate relief from pain and the swelling associated with gout. Though some home remedies materials are tough to find there are others which are available in every house and therefore can be easily used. The home remedies that can be easily used are:

a) Wrap a towel around the affected area and it will help you decrease the swelling as well as the pain. However you should not wrap the towel too tight and keep it loose and comfortable so that the area remains warm but the blood circulation is not disrupted.

b) Another easy to use home remedy is applying an ice pack. This is the most easily available remedy that can be used because gout pains might keep you at home for quite some time. Put ice cubes in a bag and directly apply it to the affected area for about 15 minutes and then alternate it with warm towel wrap.

c) Epsom Salt mixed with warm water in a hot tub is also equally good for relieving the pain of gout. Epsom Salt is easily available in almost all the medical stores and therefore if you are suffering from gout it is better that you have it at home. Soak your feet in the tub filled with warm water mixed with Epsom Salt or use it for taking a bath.

These remedies are indeed easy to find and equally easy to use for relief from the pain of gout.

Are you affected by gout? The frequently asked questions of people suffering from gout and their easy solution s have been provided below.

What are the causes of gout?

The uric acid in blood accumulated in areas around joints and thus creates gout, a painful disease characterized by immovable joints.

How can I prevent gout?

Gout can be prevented in a number of ways. You can stay away from taking food s such as cauliflower, red meat, tomatoes and sea foods. Some vegetables which are enriched with uric acid should also be avoided.

What are the easy gout home remedies?

There are certain easy home remedies. Eating a lot of cherries, both sour and sweet varieties may be beneficial. You can also have a lot of strawberries and apply cold compress for temporary relief.

Is alcohol beneficial for gout? Can I drink if I have gout pain?

It is said that alcohol drives out the excess uric acid from the blood. For this reason you can drink alcohol even if you have gout. It would be beneficial.

At what age does gout occur? Is it same in case of males and females?

Gout generally occurs at the age of 45-50. It generally occurs in males than in females. In females, periodical menstruation drives out the excess uric acid from the blood and therefore prevents gout.

When you are trying out home remedies for getting immediate relief from gout then you would find that there are plenty of choices available. But it is better to choose only those which are really of help. The following are effective gout home remedies which you can choose for getting relief.

Applying ice pack

If you are suffering from gout then a good remedy for immediate relief is using ice pack. But for that you need to apply the ice directly in the affected area and keep it there for at least 10 to 15 minutes. It might feel uncomfortable at first but the swelling and the associated pain would go off with time.

Exercising regularly

Doing regular exercises would not only provide you relief from the pain of the gout but will also keep frequent gout attacks at bay. Carry on regular exercises to strengthen your joint muscles and cartilages so that you have lesser pain.

Using Epsom Salt while bathing or for soaking your feet

Epsom Salt contains magnesium which is very useful for gout pain relief. Therefore you can use Epsom Salt while taking a bath or soak your feet in a tub of warm water mixed with Epsom Salt if you have the pain of the gout concentrated in the big toe area.

Choose any of these gout home remedies for immediate relief from pain and swelling.